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By food.com

Seafood Stew

Instructions
Prep:15minCook:25min
This is my version of seafood stew. I really like it and it's one of my favorite dishes! You can add any seafood you like instead of salmon and mussels.
Updated at: Fri, 12 Dec 2025 00:14:19 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
3
Low

Nutrition per serving

Calories355 kcal (18%)
Total Fat21 g (30%)
Carbs9.8 g (4%)
Sugars3.2 g (4%)
Protein30.2 g (60%)
Sodium363.5 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

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