By food.com
Seafood Stew
Instructions
Prep:15minCook:25min
This is my version of seafood stew. I really like it and it's one of my favorite dishes! You can add any seafood you like instead of salmon and mussels.
Updated at: Wed, 22 Oct 2025 23:55:23 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories363 kcal (18%)
Total Fat21.9 g (31%)
Carbs9.8 g (4%)
Sugars3.2 g (4%)
Protein30.2 g (60%)
Sodium363.5 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 tablespoonscoconut oil
0.5onion
large, chopped
1garlic clove
large, minced
1 tablespoonginger
minced
2jalapeno peppers
large, finely chopped, seeded if prefer
1red bell pepper
seeded and chopped
2tomatoes
large slicing, cut into small chunks
½ cupwater
½ teaspoonsea salt
to taste
0.5lime
juice from it
½ cupcilantro
finely chopped
1 lbsalmon
cut into chunks
¼ cupwhite wine
1 lbmussels
cooked
¼ cupgreen onion
chopped
Instructions
View on food.com
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