By 12 Tomatoes
Homestyle Pork Chops
15 minutes of work and that's it!
Updated at: Thu, 30 Oct 2025 00:12:27 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat18.1 g (26%)
Carbs14.4 g (6%)
Sugars0.1 g (0%)
Protein41.5 g (83%)
Sodium565.5 mg (28%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless pork chops
½ cupall-purpose flour
1 ½ teaspoonsdry mustard powder
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonitalian seasoning
optional
¼ teaspoonpepper
2 tablespoonsextra-virgin olive oil
1 x 10.5 ozcan low-sodium chicken broth
2 tablespoonscornstarch
optional
2 tablespoonswater
optional
Instructions
View on 12 Tomatoes
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