By 12 Tomatoes
Homestyle Pork Chops
15 minutes of work and that's it!
Updated at: Thu, 21 Nov 2024 10:33:37 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories391.3 kcal (20%)
Total Fat18.1 g (26%)
Carbs15 g (6%)
Sugars0.2 g (0%)
Protein42.6 g (85%)
Sodium401 mg (20%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless pork chops
½ cupall-purpose flour
1 ½ teaspoonsdry mustard powder
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonitalian seasoning
optional
¼ teaspoonpepper
2 tablespoonsextra-virgin olive oil
1 x 10.5 ozlow-sodium chicken broth
can
2 tablespoonscornstarch
optional
2 tablespoonswater
optional
Instructions
View on 12 Tomatoes
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