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By Olive Magazine
Black bean crunch wraps
Instructions
Cook:35min
Want a quick and easy veggie lunch? Check out these super simple crunch wraps with black beans. These wraps serve four and are packed with plenty of flavour
Updated at: Fri, 10 Oct 2025 22:42:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories534.4 kcal (27%)
Total Fat30.9 g (44%)
Carbs43.3 g (17%)
Sugars5.1 g (6%)
Protein20.6 g (41%)
Sodium937.4 mg (47%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspoil for frying

1red onion
finely chopped

2 tspsmoked chilli paste
we used

400gtin black beans
rinsed and drained

2roasted red peppers
from a jar drained and diced

4flour tortilla wraps
large, warmed

180ggrated monterey jack cheese

12salted tortilla chips

2plum tomatoes
diced

0.5 bunchcoriander
small, chopped

1avocado
thinly sliced
Instructions
View on Olive Magazine
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