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Eru Soup (Spinach/Okazi leaves)
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africanbites.com
By africanbites.com

Eru Soup (Spinach/Okazi leaves)

Instructions
Prep:10minCook:1h 5min
Eru Soup (Spinach/Okazi leaves) - healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Best paired with your favorite starchy sides!
Updated at: Fri, 11 Mar 2022 16:50:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories1291 kcal (65%)
Total Fat85.4 g (122%)
Carbs12.1 g (5%)
Sugars1.9 g (2%)
Protein119.2 g (238%)
Sodium9892.2 mg (495%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

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