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Eru Soup (Spinach/Okazi leaves)
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africanbites.com
By africanbites.com

Eru Soup (Spinach/Okazi leaves)

Instructions
Prep:10minCook:1h 5min
Eru Soup (Spinach/Okazi leaves) - healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Best paired with your favorite starchy sides!
Updated at: Fri, 11 Mar 2022 16:50:56 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
4
Low

Nutrition per serving

Calories1540.9 kcal (77%)
Total Fat99.2 g (142%)
Carbs17.2 g (7%)
Sugars1.9 g (2%)
Protein144.7 g (289%)
Sodium2257.4 mg (113%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

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