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By africanbites.com
Eru Soup (Spinach/Okazi leaves)
Instructions
Prep:10minCook:1h 5min
Eru Soup (Spinach/Okazi leaves) - healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Best paired with your favorite starchy sides!
Updated at: Fri, 11 Mar 2022 16:50:56 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories1544.4 kcal (77%)
Total Fat99.6 g (142%)
Carbs16.9 g (7%)
Sugars1.6 g (2%)
Protein145.2 g (290%)
Sodium2253.3 mg (113%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on africanbites.com
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