By feastingathome.com
Vegan Lentil Meatballs with Indian Coconut Curry Sauce
Instructions
Prep:30minCook:1h
Voted "Best Vegan Recipe" on Food 52, this Vegan Lentil Meatball Recipe with Indian Coconut Curry Sauce is a delicious healthy meal infused with fragrant Indian spices. Vegan and Gluten Free! Watch the video!
Updated at: Mon, 01 May 2023 07:06:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories346.4 kcal (17%)
Total Fat13.1 g (19%)
Carbs37.8 g (15%)
Sugars3.6 g (4%)
Protein19.6 g (39%)
Sodium782.7 mg (39%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack caviar lentils
uncooked, sub green or brown lentils, just not “split” lentils
1 tspfennel seed
½ cupquinoa
uncooked
1 tspkosher salt
1 tspgranulated garlic
⅓ cupcilantro
chopped
6 ozfirm tofu
pressed down, to release water, and patted dry - this acts as the binder, do not use silken tofu
1 tablespoonolive oil
4 clovesgarlic
minced
1 tfresh ginger
grated
1 tspfresh turmeric
grated
1 tablespoonolive oil
1tomato
extra large, finely diced, with juices
1 tablespoondried fenugreek leaves
coconut milk
not lite
1 tablespoonlime juice
1 tspbrown sugar
½ tspsalt
more to taste
¼ tspcayenne
more to taste
fresh cracked pepper
Instructions
View on feastingathome.com
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Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Moist
Spicy