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By theveganlunchbox.co.uk
Grated Carrot & Red Lentil Soup with Cabbage
Instructions
Prep:10minCook:30min
A simple recipe for a hearty and healthy pot of grated carrot & red lentil soup with cabbage. Filling and delicious.
Updated at: Thu, 20 Feb 2025 13:55:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat2.9 g (4%)
Carbs50.4 g (19%)
Sugars6.7 g (7%)
Protein17.3 g (35%)
Sodium813 mg (41%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 tablespoonolive oil
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1onion
finely chopped
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2stalks celery
finely sliced
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2 clovesgarlic
crushed or finely grated

0.5white cabbage
shredded

500gred lentils
rinsed
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6carrots
medium, coarsely grated
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1 teaspoonground ginger
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1 teaspoonground cumin
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2 litresvegetable stock
4 cubes
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1 pinchsalt
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pepper
generous pin, taste to check seasoning and add more if you need to
Instructions
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