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By justonecookbook.com
Chicken Katsu
Instructions
Prep:20minCook:10min
Chicken Katsu is a classic Japanese home-cooked meal served with tonkatsu sauce and a side of shredded cabbage salad. These tender and crispy panko-breaded cutlets are surprisingly easy to make, even on a busy weeknight! They also freeze well and make for a delicious meal prep menu.
Updated at: Tue, 01 Mar 2022 03:55:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories3358.5 kcal (168%)
Total Fat344.3 g (492%)
Carbs34.6 g (13%)
Sugars5.4 g (6%)
Protein37.8 g (76%)
Sodium990.6 mg (50%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
270gboneless skinless chicken breast
you can also use the same weight of chicken thighs or tenders
½ tspkosher salt
or sea, i use, use half for table salt
⅛ tspblack pepper
freshly ground
50gegg
large shell
½ Tbspneutral-flavored oil
vegetable, rice bran, canola , etc .) (( for the egg ))
3 Tbspall-purpose flour
plain flour
1 cuppanko
japanese, breadcrumbs
3 cupsneutral-flavored oil
vegetable, rice bran, canola, etc
tonkatsu sauce
cabbage
shredded, optional
japanese sesame dressing
optional
tomato
optional
Instructions
View on justonecookbook.com
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Notes
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Crispy
Delicious
Kid-friendly
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