Smoky Chickpea Lavash Wrap

Name: Smoky Chickpea Lavash Wrap
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 3-4 tbsp low-sodium vegetable broth; 1 small red onion (diced); 3 garlic cloves (minced); 1 tbsp smoked paprika; 1 tsp cumin; 3 tbsp tomato paste; 1/4 tsp himalayan pink sea salt ((add more to taste) ); 1/4 tsp black pepper; 1 tbsp apple cider vinegar; 1 tsp maple syrup; 1 tbsp hot sauce; 1 cup water; 3 cups cooked chickpeas ((2) 14 oz cans (rinsed and drained) ); 8 lavash wraps ((I used Atoria whole grain lavash) ); 5 oz fresh spinach; 2 medium cucumbers (thinly sliced); 1/2 cup green onions (sliced)

Instructions

Prep:5minCook:25min

Vegan lavash wraps stuffed with a smoky chickpea, tomato, and onion mixture, crisp slices of refreshing cucumber, and fresh spinach make the best lunch or dinner! The wraps are easy to make and ready in 30 minutes! Enjoy them at home or eat them on the go for a satisfying and filling meal.

Updated at: Fri, 15 Sep 2023 08:26:56 GMT