Seed Cycling Moon Milk (Lavender and Rose)

Name: Seed Cycling Moon Milk (Lavender and Rose)
Prep time: 45 min
Cook time: 5 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups unsweetened vanilla almond milk; 1 teaspoon ground cinnamon; 1/4 teaspoon ground cardamom; 1/2 teaspoon coconut oil (unrefined); 1/8 teaspoon pink himalayan or sea salt; 1 teaspoon maple syrup or raw honey (optional); 2 tablespoons pumpkin seeds; 1 tablespoon rolled oats (gluten-free if necessary); 1 teaspoon culinary grade lavender buds; 2 tablespoons sunflower seeds; 1 teaspoon culinary grade rose petals

Instructions

Prep:45minCook:5min

Two warm moon milks for seed cycling: a follicular phase version with pumpkin seeds, oats and lavender, and a luteal phase version with sunflower seeds and rose petals. Both start with almond milk, cinnamon and cardamom.

Updated at: Thu, 29 Oct 2026 01:25:04 GMT