By itdoesnttastelikechicken.com
Vegan Italian Seitan Sausages
Instructions
Prep:15minCook:45min
Easy to make with oil-free option. Perfect for the grill, BBQ, to toss on pasta, pizzas, salads, soups, on a bun, or to use anywhere you like! Recipe adapted from Plant-Based Meats cookbook
Updated at: Fri, 02 Jun 2023 01:50:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories257 kcal (13%)
Total Fat6.8 g (10%)
Carbs17.4 g (7%)
Sugars8 g (9%)
Protein34.7 g (69%)
Sodium906.4 mg (45%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
see notes for oil-free version
1yellow onion
chopped
3cloves garlic
minced
¾ cupvegetable broth
¼ cuptomato paste
¼ cupwhite miso paste
¼ cupsun-dried tomatoes
the kind in oil, finely chopped
2 tablespoonsnutritional yeast
1 tablespoondried basil
2 teaspoonsbrown sugar
2 teaspoonsfennel seeds
1 teaspoondried rosemary
¾ teaspoonsalt
½ teaspooncrushed red pepper flakes
optional for spice
¼ teaspoonliquid smoke
2 cupsvital wheat gluten
Instructions
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Notes
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