
By eatingwell.com
Pumpkin Spice Butternut Squash Soup
Instructions
Prep:40min
Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.
Updated at: Sun, 16 Mar 2025 01:02:16 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories103 kcal (5%)
Total Fat4.2 g (6%)
Carbs15.6 g (6%)
Sugars4.7 g (5%)
Protein2.3 g (5%)
Sodium222.9 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 tablespoonolive oil

⅓ cuponion
chopped

2cloves garlic
minced

8 cupsbutternut squash
peeled and cubed

⅔ cupapple
chopped

½ cupcarrot
chopped

¾ teaspoonkosher salt

½ teaspoonpumpkin pie spice

¼ teaspoonblack pepper

1 x 14.5 ouncecan reduced sodium chicken broth

1 x 14 ouncecan unsweetened light coconut milk

1 tablespoonbrown sugar
packed

5 tablespoonsplain nonfat Greek yogurt

5 tablespoonsroasted pumpkin seeds
salted, hulled, pepitas
Instructions
View on eatingwell.com
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