By eatingwell.com
Pumpkin Spice Butternut Squash Soup
Instructions
Prep:40min
Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.
Updated at: Mon, 17 Mar 2025 01:32:17 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories103 kcal (5%)
Total Fat4.2 g (6%)
Carbs15.6 g (6%)
Sugars4.7 g (5%)
Protein2.3 g (5%)
Sodium222.9 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonolive oil
⅓ cuponion
chopped
2cloves garlic
minced
8 cupsbutternut squash
peeled and cubed
⅔ cupapple
chopped
½ cupcarrot
chopped
¾ teaspoonkosher salt
½ teaspoonpumpkin pie spice
¼ teaspoonblack pepper
1 x 14.5 ouncecan reduced sodium chicken broth
1 x 14 ouncecan unsweetened light coconut milk
1 tablespoonbrown sugar
packed
5 tablespoonsplain nonfat Greek yogurt
5 tablespoonsroasted pumpkin seeds
salted, hulled, pepitas
Instructions
View on eatingwell.com
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