
By naturallieplantbased.com
Sun Dried Tomato Orzo Pesto Salad
Instructions
Prep:7minCook:8min
This refreshing pesto orzo salad is an easy lunch or side dish that can be made in just 15 minutes and is perfect for your next summer gathering! You can easily double this recipe for a group.
Updated at: Sat, 23 Aug 2025 03:11:09 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories356.7 kcal (18%)
Total Fat18.6 g (27%)
Carbs38.5 g (15%)
Sugars6.5 g (7%)
Protein11.5 g (23%)
Sodium486.1 mg (24%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuporzo pasta
can substitute for gluten-free pasta

3 heaping tbsppesto
dairy-free if vegan

1 Tbspextra virgin olive oil

0.5cucumber
diced

⅓ cupsun-dried tomatoes
julienne, in oil - can add a tbsp of the sundried tomato oil for more flavor

⅓ cupfeta
dairy-free if vegan

1 cuparugula

1 cupchickpeas
drained and rinsed

2 Tbspparsley
chopped

0.5lemon
juiced

salt
to taste

pepper
to taste
Instructions
View on naturallieplantbased.com
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