By Cookidoo.us
Chicken Cacciatore with Orzo
Instructions
Prep:15minCook:1h 5min
Updated at: Sat, 23 Nov 2024 04:34:05 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories426.3 kcal (21%)
Total Fat23.3 g (33%)
Carbs33.7 g (13%)
Sugars5.8 g (6%)
Protein22.6 g (45%)
Sodium2016.5 mg (101%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ozfresh parsley
chopped
1 ozgarlic cloves
1 tspdried oregano
tsp, leaves only
½ tspfresh rosemary
1 ozfresh basil
3.5 ozred onion
1 ozcelery
cut into pieces, 3 in
2 ozcarrots
cut into pieces, 3 in
2 ozred bell pepper
cut into pieces, 3 in
14 ozchopped tomatoes
canned
1 Tbsptomato paste
1 heaping tspfine sea salt
1 tspfresh ground black pepper
1 tspdried red chili flakes
to taste
1 tspsugar
1dried bay leaf
1 ozpitted olives
black or green
4 ozmushrooms
sliced, optional
24 ozchicken thighs
skin on and bone in
2 heaping tbspfresh parsley
chopped
35 ozwater
5 ozorzo
1 Tbspextra virgin olive oil
1 tspfine sea salt
Instructions
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