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sixhungryfeet.com
By sixhungryfeet.com

Carrot and Lentil Soup (Sopa de Lentejas)

Instructions
Prep:10minCook:40min
This carrot and lentil soup, as well known as Spanish lentil soup or "Sopa de Lentejas", is an amazing one-pot meal to satisfy the whole family. Easy to prepare, healthy, hearty, and delicious, this plant-based lentil soup has everything you need for a busy-weekday meal.
Updated at: Thu, 27 Jun 2024 17:25:37 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
27
High

Nutrition per serving

Calories358.1 kcal (18%)
Total Fat4.4 g (6%)
Carbs62.6 g (24%)
Sugars9.7 g (11%)
Protein21.4 g (43%)
Sodium1112.6 mg (56%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

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