By umi.kitchen
Vegan Meatballs
Instructions
Prep:10minCook:50min
To add depth to the flavor, we use nutritional yeast. It is available in health food stores and online. If you are not vegan, you can substitute grated cheese. Alternatively, simply leave it out. We kept the spices simple, but you can experiment with cayenne pepper, sumac, or curry for different flavor combinations.
Updated at: Thu, 21 Nov 2024 15:07:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat9 g (13%)
Carbs36.1 g (14%)
Sugars6.5 g (7%)
Protein11.1 g (22%)
Sodium1219 mg (61%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
peeled
2garlic cloves
peeled
1 inchfresh ginger
peeled
200gcarrots
medium, peeled
1 cupfrozen sweet peas
slightly thawed
1 x 400gchickpeas
tin
kale
coarsely chopped and thick stems discarded
½ cupalmond flour
can be replaced with breadcrumbs
4 Tbsppotato starch
1 Tbspnutritional yeast
optional
1 ½ tspsalt
½ tspcumin
½ tspallspice
black pepper
Instructions
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Notes
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Crispy
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Easy
Special occasion
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