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By umi.kitchen
Vegan Meatballs
Instructions
Prep:10minCook:50min
To add depth to the flavor, we use nutritional yeast. It is available in health food stores and online. If you are not vegan, you can substitute grated cheese. Alternatively, simply leave it out. We kept the spices simple, but you can experiment with cayenne pepper, sumac, or curry for different flavor combinations.
Updated at: Thu, 27 Feb 2025 16:48:35 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories261.2 kcal (13%)
Total Fat9.1 g (13%)
Carbs35.9 g (14%)
Sugars6.5 g (7%)
Protein11.1 g (22%)
Sodium1219.9 mg (61%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
peeled

2garlic cloves
peeled

1 inchfresh ginger
peeled

200gcarrots
medium, peeled

1 cupfrozen sweet peas
slightly thawed

1 x 400gchickpeas
tin

kale
coarsely chopped and thick stems discarded

½ cupalmond flour
can be replaced with breadcrumbs

4 Tbsppotato starch

1 Tbspnutritional yeast
optional

1 ½ tspsalt

½ tspcumin

½ tspallspice

black pepper
Instructions
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Notes
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Crispy
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Easy
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