By eatwithclarity.com
Mediterranean Chickpea Salad
Instructions
Prep:20min
Need a delicious lunch or a side dish for a party in 10 minutes?! This Mediterranean Chickpea Salad is made especially for you. This recipe is full of flavor, high in protein and perfect to meal prep for the week.
Updated at: Fri, 02 Aug 2024 14:19:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat13.5 g (19%)
Carbs23.3 g (9%)
Sugars2.8 g (3%)
Protein9 g (18%)
Sodium645.3 mg (32%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2cans chickpeas
1red bell pepper
chopped
1 cupred onion
chopped
1 cupcucumber
diced
1 cupgrape tomatoes
halved
¼ cupfresh parsley
chopped
¼ cupfresh basil
chopped
½ cuppitted kalamata olives
¼ cupfeta
or dairy free feta
3 Tbspolive oil
1 Tbspred wine vinegar
2 Tbsplemon juice
2cloves garlic
minced
½ tspsea salt
or to taste
¼ tspblack pepper
½ tspred pepper flakes
Instructions
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Notes
19 liked
0 disliked
Easy
Delicious
Go-to
Fresh
Crispy
