By thehappyfoodie.co.uk
Cod Cakes in Tomato Sauce
From the Jerusalem recipe book by Yotam Ottolenghi and Sami Tamimi, these cod cakes are both sweet and slightly sharp. Serve the fishcakes with bulgar wheat and spinach.
Updated at: Tue, 21 Sep 2021 03:21:58 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories417.7 kcal (21%)
Total Fat27.5 g (39%)
Carbs22.8 g (9%)
Sugars6.4 g (7%)
Protein16.7 g (33%)
Sodium1343.5 mg (67%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60gwhite bread
crusts removed
600gcod
sustainably sourced, halibut, hake or pollock fillet, skinless and boneless
150gonion
medium, finely chopped
4garlic cloves
crushed
30gflat-leaf parsley
finely chopped
30gcoriander
finely chopped
1 Tbspground cumin
1 ½ tspsalt
2eggs
large, free-range, beaten
4 Tbspolive oil
2 ½ Tbspolive oil
1 ½ tspground cumin
½ tspsweet paprika
1 tspground coriander
1onion
medium, chopped
125mlwhite wine
400gtin chopped tomatoes
1red chilli
deseeded and finely chopped
1garlic clove
crushed
2 tspcaster sugar
2 Tbspmint leaves
roughly chopped
salt
black pepper
Instructions
View on thehappyfoodie.co.uk
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