
By thehappyfoodie.co.uk
Cod Cakes in Tomato Sauce
From the Jerusalem recipe book by Yotam Ottolenghi and Sami Tamimi, these cod cakes are both sweet and slightly sharp. Serve the fishcakes with bulgar wheat and spinach.
Updated at: Tue, 21 Sep 2021 03:21:58 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories421.3 kcal (21%)
Total Fat27.8 g (40%)
Carbs24.1 g (9%)
Sugars9.4 g (10%)
Protein16.5 g (33%)
Sodium1354 mg (68%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

60gslices white bread
crusts removed

600gcod
sustainably sourced, halibut, hake or pollock fillet, skinless and boneless

150gonion
medium, finely chopped

4garlic cloves
crushed

30gflat-leaf parsley
finely chopped

30gcoriander
finely chopped

1 Tbspground cumin

1 ½ tspsalt

2eggs
large, free-range, beaten

4 Tbspolive oil

2 ½ Tbspolive oil

1 ½ tspground cumin

½ tspsweet paprika

1 tspground coriander

1onion
medium, chopped

125mlwhite wine

400gtin chopped tomatoes

1red chilli
deseeded and finely chopped

1garlic clove
crushed

2 tspcaster sugar

2 Tbspmint leaves
roughly chopped

salt

black pepper
Instructions
View on thehappyfoodie.co.uk
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