By tasty.co
Vegan Shepherd’s Pie Recipe by Tasty
Here's what you need: vegetable oil, garlic, onion, celery, carrots, mushrooms, corn, fresh parsley, tomato paste, dried thyme, dried sage, pepper, salt, vegetable broth, flour, potatoes, vegan butter, soy milk, salt, pepper
Updated at: Wed, 04 Aug 2021 03:13:08 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat7.1 g (10%)
Carbs40.8 g (16%)
Sugars7.3 g (8%)
Protein7.8 g (16%)
Sodium812.3 mg (41%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonvegetable oil
2 tablespoonsgarlic
minced
1onion
diced
3stalks celery
chopped
2carrots
sliced
2 cupsmushrooms
sliced
1 cupcorn
¼ cupfresh parsley
chopped
1 tablespoontomato paste
1 teaspoondried thyme
1 teaspoondried sage
1 teaspoonpepper
1 teaspoonsalt
2 cupsvegetable broth
1 tablespoonflour
4potatoes
peeled and chopped
1 tablespoonvegan butter
½ cupsoy milk
or nut milk
1 teaspoonsalt
1 teaspoonpepper
Instructions
View on tasty.co
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!