By tasty.co
Vegan Shepherd’s Pie Recipe by Tasty
Here's what you need: vegetable oil, garlic, onion, celery, carrots, mushrooms, corn, fresh parsley, tomato paste, dried thyme, dried sage, pepper, salt, vegetable broth, flour, potatoes, vegan butter, soy milk, salt, pepper
Updated at: Wed, 04 Aug 2021 03:13:08 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories238.1 kcal (12%)
Total Fat6.3 g (9%)
Carbs41.1 g (16%)
Sugars7.3 g (8%)
Protein7.8 g (16%)
Sodium1279.4 mg (64%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonvegetable oil
2 tablespoonsgarlic
minced
1onion
diced
3stalks celery
chopped
2carrots
sliced
2 cupsmushrooms
sliced
1 cupcorn
¼ cupfresh parsley
chopped
1 tablespoontomato paste
1 teaspoondried thyme
1 teaspoondried sage
1 teaspoonpepper
1 teaspoonsalt
2 cupsvegetable broth
1 tablespoonflour
4potatoes
peeled and chopped
1 tablespoonvegan butter
½ cupsoy milk
or nut milk
1 teaspoonsalt
1 teaspoonpepper
Instructions
View on tasty.co
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