Korean Barbecue Tofu Meal Prep Bowls

Name: Korean Barbecue Tofu Meal Prep Bowls
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Cuisine: Asian, Korean
Ingredients: 1/2 cup ketchup; 1/2 cup rice vinegar; 1/4 cup tamari or soy sauce; 1 1/2 tablespoons sugar; 1 tablespoon sesame seeds; 1 tablespoon Gochujang (use more or less to adjust the heat level); 1/4 teaspoon black pepper; 2 green onions (thinly sliced); 1 clove garlic (minced); 1 1-inch piece ginger, grated; 2 teaspoons toasted sesame oil; 2 tablespoons avocado oil (or any neutral flavored, high-heat cooking oil, divided); 1 head broccoli (broken into florets); 1 tablespoon water; 1 medium zucchini (sliced into half moons); 1 cup fresh pineapple chunks; 1 medium red bell pepper (cored and sliced); 1 tablespoon tamari or soy sauce; 1 15-ounce package extra-firm tofu, pressed for 30 minutes and cut into 1-inch cubes; Cooked quinoa (shredded red cabbage or kimchi, sliced green onions, cilantro, lime wedges and/or sesame seeds for serving)