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google.com
By google.com

Overnight oats

Instructions
Prep:10min
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Updated at: Thu, 03 Feb 2022 16:39:32 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
27
High

Nutrition per serving

Calories314.5 kcal (16%)
Total Fat9 g (13%)
Carbs49.2 g (19%)
Sugars14.3 g (16%)
Protein9.8 g (20%)
Sodium36.6 mg (2%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

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