By cookswellwithothers.com
Smoked Trout Eggs Benedict
Instructions
Prep:15minCook:10min
Smoked Trout Eggs Benedict is a great recipe for smoked trout for breakfast or brunch, even has air fryer eggs benedict directions!
Updated at: Fri, 22 Nov 2024 01:35:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories704 kcal (35%)
Total Fat44.3 g (63%)
Carbs31.6 g (12%)
Sugars3.3 g (4%)
Protein49.2 g (98%)
Sodium1651.3 mg (83%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4egg yolks
at room temperature
2 tablespoonslemon juice
½ tablespoonold bay seasoning
1 stickbutter
hot, melted
nonstick cooking spray
8 tablespoonswater
8eggs
4English muffins
toasted, cut in half, 8 total halves
1 poundsmoked trout
store bought or link to recipe in post above, flaked into smaller pieces
1 poundasparagus
cooked, I air fried mine for 6 to 7 minutes
fresh dill
Old Bay seasoning
Instructions
View on cookswellwithothers.com
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