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5-ingredient Pumpkin Lentil Soup with Ginger

1/2

5-ingredient Pumpkin Lentil Soup with Ginger

2/2

By mygoodnesskitchen.com

5-ingredient Pumpkin Lentil Soup with Ginger

Prep:5minCook:15min

Ready in around 20-minutes this 5-ingredient pumpkin lentil soup with ginger is a quick and delicious spiced bowl to warm the cockles.

Updated at: Thu, 11 Nov 2021 21:39:12 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories190.5 kcal (10%)

Total Fat4.2 g (6%)

Carbs30.4 g (12%)

Sugars5.3 g (6%)

Protein9.8 g (20%)

Sodium738 mg (37%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

peeled and finely sliced

400 gramspumpkin

cubed, peeled and cut in to cubes

¾ cupred lentils

washed and drained

1 quartvegetable stock

1 inchfresh ginger

Instructions

View on mygoodnesskitchen.com

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