By archanaskitchen.com
Godhumai Idli Recipe (Instant Whole Wheat Flour Idli)
Instructions
Prep:10minCook:50min
Whole Wheat Flour is high in fibre and helps in controlling our blood sugar levels. Including Whole grains in our diet such as the Wheat is a healthy dietary decision. Many of us avoid taking rice at night and are always in need of quick, healthy and tasty recipes. I have used Whole Wheat Flour or 'Chakki Atta' ( stone ground wheat flour), as it is locally called to make this Idli. Serve these healthy Godhumai Idlis along with Tomato Onion Chutney, Thakkali Vengaya Sambar or Idli Milagai Podi for breakfast or dinner. If you like south indian breakfast recipes, then you must try some of our favorites like - Red Rice Dosa Recipe, Masala Akki Roti Recipe, Poha Dosa Recipe, Onion Tomato Podi Masala and Kanchipuram Masala Dosa
Updated at: Mon, 18 Nov 2024 04:31:29 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories364.3 kcal (18%)
Total Fat10.1 g (14%)
Carbs53.2 g (20%)
Sugars3.5 g (4%)
Protein19.7 g (39%)
Sodium415.1 mg (21%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupCurd
Dahi Yo
1 cupwhole wheat flour
½ teaspoonFruit Salt
1 teaspoonSesame Oil
to grease the Idli Plates
salt
to taste
2 teaspoonsghee
½ teaspoonChana dal
Bengal Gram Dal, split
½ teaspooncumin seeds
jeera
¼ teaspoonWhole Black Peppercorns
crushed
5Cashew nuts
broken roughly
½ teaspoonMustard seeds
Rai/ Kadugu
1 sprigcurry leaves
1green chilli
finely chopped
Instructions
View on archanaskitchen.com
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