By primaverakitchen.com
Butternut Squash Chili – Beanless, Hearty & Perfect for Fall
Instructions
Prep:15minCook:40min
This Butternut Squash Chili is a hearty, cozy twist on classic chili, without the beans! Instead, it’s loaded with ground meat, tender butternut squash, and all the bold spices you expect in a traditional chili. The squash adds a natural sweetness that balances the smoky, savory flavors perfectly, while the meat makes it satisfying and protein-packed. It’s warm, comforting, and perfect for chilly nights!
Updated at: Mon, 19 Jan 2026 02:31:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories217.9 kcal (11%)
Total Fat9.6 g (14%)
Carbs15.8 g (6%)
Sugars6.7 g (7%)
Protein18.9 g (38%)
Sodium445 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
½ cupcelery
diced
½ cupred onions
chopped
2cloves garlic
minced
1 poundextra-lean ground beef
2 teaspoonsred pepper flakes
or 1 tsp chili powder
2 teaspoonsground cumin
2 teaspoonspaprika
½ teaspoonground coriander
1 teaspoononion powder
1 teaspoongarlic powder
salt
pepper
½ cupred bell peppers
chopped
2 ½ cupsbutternut squash
diced
2 cupsdiced tomato with juice
if you are using diced tomatoes from a can
1 cuptomato sauce
1 cupchicken broth
more if you don ’ t like thick chili
fresh cilantro
for garnishing
Instructions
View on primaverakitchen.com
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