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primaverakitchen.com
By primaverakitchen.com

Butternut Squash Chili – Beanless, Hearty & Perfect for Fall

Instructions
Prep:15minCook:40min
This Butternut Squash Chili is a hearty, cozy twist on classic chili, without the beans! Instead, it’s loaded with ground meat, tender butternut squash, and all the bold spices you expect in a traditional chili. The squash adds a natural sweetness that balances the smoky, savory flavors perfectly, while the meat makes it satisfying and protein-packed. It’s warm, comforting, and perfect for chilly nights!
Updated at: Mon, 19 Jan 2026 02:31:51 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
8
Low

Nutrition per serving

Calories217.9 kcal (11%)
Total Fat9.6 g (14%)
Carbs15.8 g (6%)
Sugars6.7 g (7%)
Protein18.9 g (38%)
Sodium445 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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