By oliviascuisine.com
Moqueca Baiana (Brazilian Fish Stew)
Instructions
Prep:5minCook:15min
Bold, flavorful and exotic, this fish and shrimp stew is one of Brazil's most famous dishes and is always a hit!
Updated at: Mon, 30 Mar 2026 02:51:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories653 kcal (33%)
Total Fat50.2 g (72%)
Carbs14.5 g (6%)
Sugars6.4 g (7%)
Protein40.8 g (82%)
Sodium854.1 mg (43%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundssea bass
1 poundshrimp peeled and deveined
large, you can use raw or precooked
1juice of lime
salt
to taste
black pepper freshly ground
to taste
⅓ cupolive oil
divided
2garlic cloves
crushed
1red chili pepper
finely chopped, substitute: a pinch of red pepper flakes
2tomatoes
large, sliced
1green bell pepper
seeded and sliced
1red bell pepper
seeded and sliced
1red onion
large, sliced
1 bunchcilantro
large, chopped
1 x 14 ouncecan coconut milk
2 tablespoonsred palm fruit oil
red palm oil, or to taste
1fish stock cube
shrimp or vegetable bouillon, crumbled
Instructions
View on oliviascuisine.com
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