![thevietvegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662401668/recipe/f6f47a9f0622af5461cc43f7fb72c845.jpg)
By thevietvegan.com
Vegan Beef Stew
Instructions
Prep:15minCook:50min
Updated at: Sun, 16 Feb 2025 17:26:49 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories193.9 kcal (10%)
Total Fat4.2 g (6%)
Carbs32.3 g (12%)
Sugars8.2 g (9%)
Protein7.5 g (15%)
Sodium536.8 mg (27%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 large onion (diced (~2 cups [500 mL]))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, diced
![1 tbsp 15 mL oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 Tbspoil
![5 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5cloves garlic
![2 tbsp 15 mL tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
2 Tbsptomato paste
![1 tsp 5 mL dried rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/9c460f96ba1763b6bfb90870dde3501e.jpg)
1 tspdried rosemary
![1 tsp 5 mL dried ground sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558978/custom_upload/83956d83bb09bebd4fbf3a203aec59f9.jpg)
1 tspdried ground sage
![1 tsp 5 mL dried rubbed thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901858/custom_upload/fcf8d620e96f5fe14d7c6e8da779e0e6.jpg)
1 tspdried rubbed thyme
![3 tbsp 45 mL dark mushroom soy sauce (you can sub dark soy sauce, liquid aminos, regular soy sauce, but the dark mushroom soy sauce will give deep umami flavour to mimic beef flavour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 Tbspdark mushroom soy sauce
you can sub dark soy sauce, liquid aminos, regular soy sauce, but the dark mushroom soy sauce will give deep umami flavour to mimic beef flavour
![2 tbsp 30 mL balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbspbalsamic vinegar
![1 tbsp 15 mL white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 Tbspwhite vinegar
![1/3 cup all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
⅓ cupall purpose flour
![4 cups 1 L water + 1 tbsp mushroom broth powder OR vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 cupswater
OR vegetable broth
![4 cups 1 L water + 1 tbsp mushroom broth powder OR vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 Tbspmushroom broth powder
![1 1/2 cup chopped carrots (~3 medium carrots)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 ½ cupcarrots
chopped, medium, carrots
![2 cups diced potatoes (~2 large potatoes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2 cupspotatoes
diced, large, potatoes
![1 cup chopped celery (~3-4 ribs of celery)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery
chopped, celery
![1 cup frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
1 cupfrozen peas
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
vegan beefless tips
i used, brand, but you can also use reconstituted soy/tvp chunks, but i haven't ever tested that
![Salt to taste (season after completely cooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste, season after completely cooked
Instructions
View on thevietvegan.com
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