By cookwithnabeela.com
Beef Moong Dal Curry
Instructions
Prep:15minCook:1h
We bring together tender beef and earthy moong dal in a rich, aromatic curry bursting with South Asian spices. Perfectly balanced, hearty, and full of comforting flavours that pair beautifully with rice or naan.
Updated at: Fri, 12 Jun 2026 00:17:33 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories719.7 kcal (36%)
Total Fat45 g (64%)
Carbs33.5 g (13%)
Sugars6.2 g (7%)
Protein44.6 g (89%)
Sodium801 mg (40%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gBeef
boneless pieces
150gMoong Dal
rinsed and soaked 30 minutes
2onions
finely sliced
2tomatoes
chopped
1 Tbspginger paste
100mloil
1 tspcumin seeds
1 tspturmeric powder
2 tspchilli powder
1 tspcoriander powder
1 tspgaram masala
1 tspsalt
adjust to taste
1Green Chilli
sliced, optional
500mlWater
adjust as needed
1 TbspCoriander
chopped, for garnish
1 Tbspgarlic paste
Instructions
View on cookwithnabeela.com
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