Samsung Food
Log in
Use App
Log in
onegreenplanet.org
By onegreenplanet.org

Spicy Collards and White Beans

For meat-eaters, the classic pot of stewed collards features ham or bacon — ugh. This one skips right over those typical salty, smoky flavors in favor of something lighter and a little more heart-healthy: a brothy, spicy pot of collards and beans.
Updated at: Sat, 05 Jul 2025 03:21:24 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories217.1 kcal (11%)
Total Fat4.3 g (6%)
Carbs37.2 g (14%)
Sugars10.9 g (12%)
Protein10.7 g (21%)
Sodium399.6 mg (20%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!