
By onegreenplanet.org
Spicy Collards and White Beans
For meat-eaters, the classic pot of stewed collards features ham or bacon — ugh. This one skips right over those typical salty, smoky flavors in favor of something lighter and a little more heart-healthy: a brothy, spicy pot of collards and beans.
Updated at: Sat, 05 Jul 2025 03:21:24 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat4.3 g (6%)
Carbs37.2 g (14%)
Sugars10.9 g (12%)
Protein10.7 g (21%)
Sodium399.6 mg (20%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 bunchcollards
de-stemmed, rolled, and cut into ribbons

½ tablespoonolive oil

0.5yellow onion
large, diced very finely

2cloves garlic
minced

1 tablespoonvegan worcestershire sauce

½ tablespoonpure maple syrup

2 cupsno sodium vegetable broth
or low, I use a salt-free homemade broth

crushed red pepper flakes
to taste

8 ozcannellini beans can
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!