By onegreenplanet.org
Spicy Collards and White Beans
For meat-eaters, the classic pot of stewed collards features ham or bacon — ugh. This one skips right over those typical salty, smoky flavors in favor of something lighter and a little more heart-healthy: a brothy, spicy pot of collards and beans.
Updated at: Sun, 17 Nov 2024 08:51:46 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
40
High
Nutrition per serving
Calories514.4 kcal (26%)
Total Fat5.4 g (8%)
Carbs89.9 g (35%)
Sugars13.4 g (15%)
Protein31.6 g (63%)
Sodium869 mg (43%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 bunchcollards
de-stemmed, rolled, and cut into ribbons
½ tablespoonolive oil
0.5yellow onion
large, diced very finely
2cloves garlic
minced
1 tablespoonvegan worcestershire sauce
½ tablespoonpure maple syrup
2 cupsvegetable broth
no- or low-sodium, I use a salt-free homemade broth
crushed red pepper flakes
to taste
8 ozcannellini beans
Instructions
View on onegreenplanet.org
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