By feelgoodfoodie.net
Mediterranean Hummus Bowl
Instructions
Prep:15min
Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
Updated at: Tue, 10 Feb 2026 01:15:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories294.7 kcal (15%)
Total Fat10.5 g (15%)
Carbs41.1 g (16%)
Sugars5.9 g (7%)
Protein12.4 g (25%)
Sodium912.6 mg (46%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained and rinsed
3 tablespoonslemon juice
2 tablespoonstahini
2garlic cloves
½ teaspoonsalt
2ice cubes
1 cupquinoa
cooked
2 cupsbaby spinach
0.5red onion
sliced
0.5 pintCherry tomatoes
quartered
0.5English cucumbers
sliced
1 cupcan chickpeas
½ cupolives pitted
parsley
chopped, for serving
Extra virgin olive oil
for serving
Instructions
View on feelgoodfoodie.net
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