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archanaskitchen.com
By archanaskitchen.com

Paruppu Urundai Mor Kuzhambu: Authentic South Indian Recipe

Instructions
Prep:10minCook:30min
Discover the essence of South Indian cuisine with our Paruppu Urundai Mor Kuzhambu recipe. Featuring lentil dumplings in a tangy yogurt gravy, this authentic dish offers a flavorful culinary experience. Perfect for enthusiasts of traditional Indian flavors, elevate your cooking with this easy-to-follow recipe.
Updated at: Mon, 25 Aug 2025 21:52:09 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
10
Low

Nutrition per serving

Calories346.7 kcal (17%)
Total Fat23.1 g (33%)
Carbs26.9 g (10%)
Sugars5.4 g (6%)
Protein15.3 g (31%)
Sodium404.6 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

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