
By archanaskitchen.com
Paruppu Urundai Mor Kuzhambu: Authentic South Indian Recipe
Instructions
Prep:10minCook:30min
Discover the essence of South Indian cuisine with our Paruppu Urundai Mor Kuzhambu recipe. Featuring lentil dumplings in a tangy yogurt gravy, this authentic dish offers a flavorful culinary experience. Perfect for enthusiasts of traditional Indian flavors, elevate your cooking with this easy-to-follow recipe.
Updated at: Mon, 25 Aug 2025 21:52:09 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat23.1 g (33%)
Carbs26.9 g (10%)
Sugars5.4 g (6%)
Protein15.3 g (31%)
Sodium404.6 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupArhar dal
Split Toor Dal

4dry red chillies

1 pinchAsafoetida
Hing

¼ teaspoonturmeric powder
haldi

salt
to taste

1 ½ cupsCurd
Dahi Yogurt

1 cupFresh coconut
grated

2green chillies
chopped

2 teaspoonCumin seeds
Jeera

2 tablespoonRice
soaked in water for 15 minutes

1 teaspooncoconut oil

1 teaspoonMustard seeds
Rai/ Kadugu

1 teaspoonWhite Urad Dal
Split

1 sprigcurry leaves

1dry red chilli
Instructions
View on archanaskitchen.com
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