
By justonecookbook.com
Chicken Katsu
Instructions
Prep:20minCook:10min
Chicken Katsu is a classic Japanese home-cooked dish served with tonkatsu sauce and a side of shredded cabbage salad. These tender and crispy panko-breaded cutlets are surprisingly easy to make, even on a busy weeknight! They also freeze well and make for a delicious meal-prep item.
Updated at: Mon, 31 Mar 2025 00:35:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories642.1 kcal (32%)
Total Fat41.7 g (60%)
Carbs34.6 g (13%)
Sugars5.4 g (6%)
Protein29.8 g (60%)
Sodium974.6 mg (49%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 pieceboneless skinless chicken breast

½ tspkosher salt

⅛ tspblack pepper
freshly ground

3 cupsneutral oil
for deep-frying, enough for 1 1/2 inches, 3.8 cm of oil in the pot

3 Tbspall-purpose flour
plain flour

1 cuppanko
japanese, breadcrumbs

50gegg
large shell

0.5 Tbspneutral oil
for the egg

tonkatsu sauce

green cabbage
shredded, optional

japanese sesame dressing
optional

tomato
optional
Instructions
View on justonecookbook.com
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