
By kitchenconfidante.com
Spiced Butternut Squash Lentil Soup (Vegan)
Instructions
Prep:10minCook:35min
Spiced Butternut Squash Lentil Soup is a soothing, nourishing, vegan soup, made especially warming with turmeric, curry, and ginger.
Updated at: Sun, 04 Aug 2024 09:19:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories240.8 kcal (12%)
Total Fat5.9 g (8%)
Carbs39.5 g (15%)
Sugars7 g (8%)
Protein10.4 g (21%)
Sodium1173.8 mg (59%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1 cupyellow onion
finely chopped

3cloves garlic
minced

1 x 2 inchfresh ginger
piece, peeled

2 teaspoonscurry powder

2 teaspoonsturmeric

½ teaspoonground coriander

½ teaspoonground ginger

4 cupsbutternut squash
chopped

1 teaspoonkosher salt

1 cuplentils

6 cupsvegetable stock

½ cupplain almond milk

1 tablespoonbalsamic vinegar

kosher salt
to taste

freshly ground black pepper
to taste

3 cupsmixed greens
spinach, baby kale and chard work well

fresh cilantro
for garnish

hot chili oil
for garnish, optional

pickled jalapenos
for garnish, optional
Instructions
View on kitchenconfidante.com
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