By loveandlemons.com
Tofu Scramble
Instructions
Prep:5minCook:10min
This tofu scramble recipe is the ultimate plant-based breakfast! I love to serve it with fresh veggies, sliced avocado, and salsa to take it over the top.
Updated at: Thu, 23 May 2024 16:04:06 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat12.7 g (18%)
Carbs18 g (7%)
Sugars3.5 g (4%)
Protein14.9 g (30%)
Sodium219.2 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupalmond milk
2 tablespoonnutritional yeast
2garlic cloves
minced
½ teaspoondijon mustard
¼ teaspoonground turmeric
¼ teaspoonground cumin
1 tablespoonextra virgin olive oil
½ cupyellow onion
diced
14 ouncesextra-firm tofu
patted dry and crumbled
sea salt
freshly ground black pepper
Tomatoes
salsa, or pico de gallo
Avocado
or tomatillo salsa verde
spinach
Sauteéd, or kale
cilantro
tortillas
Instructions
View on loveandlemons.com
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Notes
5 liked
1 disliked
Delicious
Go-to
Under 30 minutes
One-dish
Spicy