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By loveandlemons.com
Tofu Scramble
Instructions
Prep:5minCook:10min
This tofu scramble recipe is the ultimate plant-based breakfast! I love to serve it with fresh veggies, sliced avocado, and salsa to take it over the top.
Updated at: Thu, 23 May 2024 16:04:06 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories240.4 kcal (12%)
Total Fat12.7 g (18%)
Carbs18 g (7%)
Sugars3.5 g (4%)
Protein14.9 g (30%)
Sodium219.2 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupalmond milk

2 tablespoonnutritional yeast
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2garlic cloves
minced

½ teaspoondijon mustard

¼ teaspoonground turmeric
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¼ teaspoonground cumin

1 tablespoonextra virgin olive oil

½ cupyellow onion
diced

14 ouncesextra-firm tofu
patted dry and crumbled

sea salt

freshly ground black pepper
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Tomatoes
salsa, or pico de gallo

Avocado
or tomatillo salsa verde
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spinach
Sauteéd, or kale
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cilantro

tortillas
Instructions
View on loveandlemons.com
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Notes
5 liked
1 disliked
Delicious
Go-to
Under 30 minutes
One-dish
Spicy