By funwithoutfodmaps.com
Low FODMAP Nasi Goreng
Instructions
Prep:10minCook:10min
Low FODMAP Nasi Goreng - a one-skillet FODMAP-friendly take on the popular Indonesian fried rice dish.
Updated at: Tue, 10 Feb 2026 05:34:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
83
High
Nutrition per serving
Calories699.9 kcal (35%)
Total Fat8.3 g (12%)
Carbs140.4 g (54%)
Sugars11.1 g (12%)
Protein12.8 g (26%)
Sodium499.7 mg (25%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsrice
leftover cooked
2 tablespoonsKecap Manis
Indonesian sweet soy sauce, reduced-sodium soy sauce, or tamari, for gluten-free
1 tablespoonbrown sugar
omit if using Kecap Manis/sweet soy sauce
1 tablespoongarlic-infused olive oil
1 tablespoontomato paste
2 teaspoonsfish sauce
optional
1 teaspoonssambal oelek
1 tablespooncooking oil
or more as needed, I use avocado oil
2carrots
medium, finely diced
1 cupChinese cabbage
thinly sliced, aka napa cabbage
4eggs
large, optional
Cucumber
lime wedges
green onion tops
red pepper flakes
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
