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throughthefibrofog.com
By throughthefibrofog.com

Mango Blueberry Smoothie (no Yogurt)

Instructions
Prep:5min
This fruity mango blueberry smoothie is perfect for a light healthy breakfast, and is very simple to make. The recipe makes one large serving, or two smaller servings.
Updated at: Tue, 13 May 2025 21:15:00 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
23
High

Nutrition per serving

Calories193.9 kcal (10%)
Total Fat2.6 g (4%)
Carbs42.2 g (16%)
Sugars25.9 g (29%)
Protein3 g (6%)
Sodium51.4 mg (3%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

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