By thissavoryvegan.com
Mediterranean Vegan Eggplant Roll Ups
Instructions
Prep:10minCook:40min
A light, easy and fresh dinner - Mediterranean Vegan Eggplant Roll Ups. A combination of seasoned cauliflower rice rolled up in grilled eggplant over marinara.
Updated at: Sun, 24 Nov 2024 06:34:36 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories330.7 kcal (17%)
Total Fat17.7 g (25%)
Carbs37.8 g (15%)
Sugars15.1 g (17%)
Protein11 g (22%)
Sodium1315.5 mg (66%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
sliced in 8 half inch pieces
olive oil
salt
to taste
pepper
to taste
1 headcauliflower
3 clovesgarlic
peeled
4 ouncessun-dried tomatoes
in oil
5basil leaves
large
1 teaspoonolive oil
¼ cuphummus
plain
2 tablespoonsvegan parmesan
2 cupsbaby spinach
chopped
0.5lemon juiced
2 teaspoonsitalian seasoning
3 cupsmarinara
vegan parmesan
for topping
fresh parsley
or basil, for topping
Instructions
View on thissavoryvegan.com
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