My Singapore-style fried rice

Name: My Singapore-style fried rice
Cook time: 25 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 150g brown or basmati rice; 320g crunchy veg, such as asparagus, baby corn, broccoli, leek, Chinese, red or white cabbage, pak choi, carrot; 1 clove of garlic; 2cm piece of ginger; 1 large free-range egg; olive oil; 1 chipolata; 1 rasher of smoked streaky bacon; 4 fresh or frozen raw peeled prawns; 1 teaspoon tikka paste; 1 tablespoon low-salt soy sauce; 1 teaspoon mixed seeds; 1 teaspoon chilli jam