By eatingbirdfood.com
Egg Roll in a Bowl
Instructions
Prep:10minCook:18min
This egg roll bowl combines lean protein with coleslaw mix and coconut aminos for a healthy meal that has flavor similar to an egg roll, minus the fried wrap.
Updated at: Fri, 13 Jan 2023 22:07:55 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories416 kcal (21%)
Total Fat21.1 g (30%)
Carbs16.7 g (6%)
Sugars9.1 g (10%)
Protein42.5 g (85%)
Sodium1249.6 mg (62%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbground turkey
or chicken
2 teaspoonsfresh ginger
grated or minced
¼ cupyellow onion
chopped
2 clovesgarlic
minced
2 teaspoonstoasted sesame oil
1 x 12 ozcoleslaw mix
packaged, or broccoli slaw
3 tablespoonscoconut aminos
or low - sodium tamari or soy sauce
1 teaspoonsambal oelek
also called Huy Fong chili paste
2green onions
chopped
sriracha
for serving, optional
sesame seeds
cilantro
chopped, for garnish, optional
cauliflower rice
cooked, for serving, optional
Instructions
View on eatingbirdfood.com
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Notes
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Delicious
Go-to
Kid-friendly
Easy
Makes leftovers
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