By ChristianLawrenceAZ
Asian Turkey Lettuce Wraps
6 steps
Prep:20minCook:15min
All the delicious flavors of an Asian salad, wrapped in a crunchy lettuce shell. The sauce is a traditional Asian sauce that blends harmoniously with the ginger and garlic spiced ground turkey, while the zesty chestnuts add a nice crunchy texture.
*This recipe is not allowed during days 6-10 of the Detox
Updated at: Sun, 10 Sep 2023 22:38:34 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories368 kcal (18%)
Total Fat17.1 g (24%)
Carbs22.1 g (9%)
Sugars6.8 g (8%)
Protein32.8 g (66%)
Sodium1352.4 mg (68%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupcoconut aminos
1 tspfish sauce
¼ cuprice vinegar
1 tspGF Worcestershire sauce
approved exception
1 Tbspolive oil
1 lbground turkey
browned in 1 Tbsp olive oil
½ cupwhite mushrooms
finely chopped
1 tspfresh ginger
grated
2garlic cloves
minced
4 ozwater chestnuts
diced
½ cupcarrots
shredded
romaine lettuce
whole
Cucumbers
diced
green onions
chopped
Instructions
Step 1
Combine sauce ingredients in a bowl.
Step 2
Heat 1 Tbsp oil over medium-high heat in a large skillet.
Step 3
Add the ground turkey and brown the meat for 3 minutes. Stirring.
Step 4
Stir in garlic, ginger, mushrooms, carrots, water chestnuts, and a dash of salt and pepper. Cook for 3 more minutes.
Step 5
Pour in the sauce mixture. Reduce heat and simmer for 4-5 minutes or until meat is cooked through.
Step 6
Top with cucumbers and green onions if desired.
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