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By theseasonedmom.com
Dump-and-Bake Sweet and Sour Chicken
Instructions
Prep:10minCook:30min
With just one dish and 10 minutes of prep, this Dump-and-Bake Sweet and Sour Chicken is an easier, healthier version of the Chinese restaurant classic.
Updated at: Mon, 06 Dec 2021 00:27:45 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat5.1 g (7%)
Carbs27 g (10%)
Sugars20.2 g (22%)
Protein40.4 g (81%)
Sodium840.5 mg (42%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless skinless chicken breasts
cut into 1 1/2-inch pieces
1 tablespooncornstarch
½ cuponion
diced
1green bell pepper
medium, diced
1red bell pepper
medium, diced
½ cupketchup
¼ cupapple cider vinegar
¼ cupbrown sugar
2 tablespoonssoy sauce
1 teaspoonminced garlic
½ teaspoonground ginger
green onions
Optional garnish, sliced
sesame seeds
Instructions
View on theseasonedmom.com
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Notes
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Makes leftovers
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