One Pan Creamy Basa Florentine

Name: One Pan Creamy Basa Florentine
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: Cherry tomatoes (250g) x0; Garlic clove; Cheddar cheese (40g); Brown onion; Basa fillets (2pcs); Cherry tomatoes (125g); Spinach (80g); Vegetable stock mix (5.5g); Orzo (75g) x0; Orzo (150g); Basa fillet x0; Basil (10g); Basil (5g) x0; Soft cheese (50g)

Instructions

Cook:30min

Go heavy on flavour and light on washing up with this one pan take on a Mediterranean classic. You’ll cook orzo in a creamy sauce, packed with spinach, parsley and cherry tomatoes then top with steamed basa fillets. Under 600 calories.

Updated at: Sat, 16 Aug 2025 10:02:28 GMT