By minimalistbaker.com
Thai Yellow Coconut Curry with Mango
Instructions
Prep:8minCook:22min
Rich, flavorful Thai Yellow Curry with mango, red bell pepper, and cashews! It all comes together in 30 minutes and 1 pot. Serve with rice or steamed broccoli for an incredibly satisfying plant-based meal!
Updated at: Tue, 19 Nov 2024 21:36:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories392.9 kcal (20%)
Total Fat23.1 g (33%)
Carbs45.5 g (18%)
Sugars27.6 g (31%)
Protein5.7 g (11%)
Sodium652.2 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 Tbspcoconut oil
or avocado or grape seed oil
1shallot
medium, minced
2 Tbspfresh ginger
minced
2 clovesgarlic
minced, 2 cloves yield ~1 Tbsp
1Thai red chili
or serrano pepper, stem removed and thinly sliced with seeds
1 cupred cabbage
chopped, optional
3 Tbspred curry paste
2 x 14 ouncecans light coconut milk
sub 1 can of full fat per 2 cans light for extra creamy texture
3 Tbspcoconut sugar
plus more to taste
¼ tspsea salt
plus more to taste
2 tsptamari
or soy sauce if not gluten-free
1 tspground turmeric
1red bell pepper
seeds and stem removed, cut into bite-size pieces
¼ cupgreen peas
optional, frozen or fresh
2mangos
ripe
¼ cuproasted cashews
salted is best
1lemon
medium, juiced
lemon wedges
Thai basil
or regular, or fresh cilantro
Brown rice
or coconut quinoa
broccoli
steamed
Instructions
View on minimalistbaker.com
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Notes
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