Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories671.2 kcal (34%)
Total Fat53 g (76%)
Carbs31.4 g (12%)
Sugars9.7 g (11%)
Protein21.3 g (43%)
Sodium617.6 mg (31%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 headbutter lettuce
torn or chopped
2 cupsred potatoes
quartered
1 cupFrench green beans
halved
1 cupasparagus
halved
1 cupBrussels sprouts
quartered
1 canwater-packed tuna
drained
1roma tomato
quartered
4eggs
hardboiled, quartered
¼ cuppitted Kalamata olives
sliced
dressing
½ cupextra-virgin olive oil
2 Tbsplemon juice
½ tspdijon mustard
1 Tbspshallot
minced
1 Tbsppure maple syrup
1 Tbspfresh dill
minced
salt
to taste
pepper
to taste
Instructions
Step 1
Place lettuce on a serving platter.
Step 2
Boil potatoes in water, uncovered, for 10 minutes or until tender; drain and set aside.
Step 3
In a steamer pot cook green beang asparagus and Brussels sprouts separately for 5 minutes, or until slightly soft and
Step 4
brightly colored.
Step 5
Place each vegetable on the bed of Iettuce, add tuna in the center and evenly disperse the tomato, eggs
Step 6
and olives on top.
Step 7
Prepare the dressing: Whisk all dressing ingredients.
Step 8
Drizzle over the salad and serve.
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