By vegrecipesofindia.com
Coconut Chutney Recipe
Instructions
Prep:12minCook:3min
Coconut chutney is a side dish that is served with idli, dosa, vada and pongal. This coconut chutney recipe is an easy and simple recipe versatile enough to go with any Indian snack.
Updated at: Thu, 21 Nov 2024 16:06:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories83.1 kcal (4%)
Total Fat7.3 g (10%)
Carbs4.7 g (2%)
Sugars1.6 g (2%)
Protein1.3 g (3%)
Sodium309.8 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupcoconut
fresh grated, tightly packed, or 1/2 cup desiccated coconut
2 tablespoonschana dal
roasted, optional
1green chilies
or 1/2 teaspoon chopped green chillies or serrano or anaheim pepper
0.5 inchginger
optional, you can also add 1 to 2 small garlic cloves
salt
as per taste
3 tablespoonswater
or add as required - for grinding
½ teaspoonmustard seeds
½ teaspoonurad dal
split and husked black gram
½ teaspooncumin seeds
optional
9curry leaves
1 g of curry leaves
1 pinchasafoetida
hing
1dry red chili
broken and seeds removed
½ tablespoonoil
sesame or peanut or coconut or sunflower oil or any neutral oil
Instructions
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