Mild and Creamy Butter Chicken Curry (Low FODMAP)

This easy low FODMAP chicken curry takes one of my favorite Indian takeout dinners (butter chicken!) and makes it dairy-free and more gut friendly, while also staying rich and satisfying thanks to the ghee and coconut milk. If you're looking for a curry that won't send you to the bathroom in a hurry, this one is for you! This recipe is republished from my book SIBO Made Simple. If you steer clear of the dishes that have added cream and a little too much butter, Indian cuisine can be incredibly soothing for your gut. The curries and sauces are usually packed to the gills with digestive spices, fresh ginger, and anti-inflammatory turmeric. Butter chicken is one of those generic Americanized dishes that leans heavier on the dairy than the spice blend. I kept my version mild and heat-free, but still relatively creamy thanks to ghee and coconut milk. Add a halved jalapeño to the sauce as it simmers or a few pinches of cayenne to the spice mixture if you want more fire. If you’re not Low FODMAP, you can use the full can of coconut milk and omit the stock.

Unbalanced

% Daily Values based on a 2,000 calorie diet

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