By sixhungryfeet.com
Katsu Curry with Cauliflower Nuggets
Instructions
Prep:20minCook:30min
A delicious Vegan Katsu Curry alternative, served with curnchy Cauliflower Nuggets.
Updated at: Thu, 21 Nov 2024 17:13:02 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories499.7 kcal (25%)
Total Fat12.2 g (17%)
Carbs82.5 g (32%)
Sugars9.4 g (10%)
Protein17 g (34%)
Sodium885.1 mg (44%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower head
1 cupall purpose flour
½ teaspoonblack pepper
salt
1 teaspooncoriander powder
1 teaspooncumin powder
1 cupplant-based milk
unsweetened
2 cupsBread crumbs
fine
1onion
diced
2garlic cloves
diced
1carrot
diced
2 cmginger
diced
2 tablespooncurry powder
1 teaspoonturmeric powder
400mlstock
homemade
1 tablespoonflour
100mlcoconut milk
2 teaspoonsoy sauce
1 teaspoonhoney
or maple syrup
Instructions
View on sixhungryfeet.com
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