By eatingwell.com
Chai-Spiced Oatmeal
Instructions
Cook:30min
Top this cozy oatmeal with your favorite chopped fresh fruit like mango, or serve it with dried fruit like golden raisins.
Updated at: Sat, 13 Sep 2025 12:45:25 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat9.9 g (14%)
Carbs41.3 g (16%)
Sugars15 g (17%)
Protein12.1 g (24%)
Sodium228 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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