By eatingwell.com
Chai-Spiced Oatmeal
Instructions
Cook:30min
Top this cozy oatmeal with your favorite chopped fresh fruit like mango, or serve it with dried fruit like golden raisins.
Updated at: Wed, 23 Jul 2025 03:35:48 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat12.1 g (17%)
Carbs68.2 g (26%)
Sugars14.8 g (16%)
Protein17.5 g (35%)
Sodium232.7 mg (12%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
