By eatingwell.com
Chai-Spiced Oatmeal
Instructions
Cook:30min
Top this cozy oatmeal with your favorite chopped fresh fruit like mango, or serve it with dried fruit like golden raisins.
Updated at: Mon, 25 Nov 2024 10:16:06 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat10.2 g (15%)
Carbs48.7 g (19%)
Sugars14.5 g (16%)
Protein13.7 g (27%)
Sodium231 mg (12%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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