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BBC Good Food
By BBC Good Food

Mango chicken, bean & rice bake

Instructions
Prep:20minCook:1h 10min
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Updated at: Wed, 20 Aug 2025 00:50:36 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
76
High

Nutrition per serving

Calories761.5 kcal (38%)
Total Fat24.9 g (36%)
Carbs89.9 g (35%)
Sugars12.7 g (14%)
Protein43.1 g (86%)
Sodium560.6 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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