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BBC Good Food
By BBC Good Food

Mango chicken, bean & rice bake

Instructions
Prep:20minCook:1h 10min
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Updated at: Fri, 22 May 2026 00:29:18 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
76
High

Nutrition per serving

Calories899.6 kcal (45%)
Total Fat32.8 g (47%)
Carbs90 g (35%)
Sugars12.7 g (14%)
Protein58.7 g (117%)
Sodium651.8 mg (33%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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