By pinchofnom.com
Chilli Con Carne | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:1h 20min
Bursting with comforting, fiery flavours, our slimming-friendly version of classic Chilli Con Carne never gets old. It's the best midweek warmer for the colder months, or perfect for the centre of a Mexican-inspired fakeaway feast. Grab your favourite toppings and tuck in!
Updated at: Fri, 06 Feb 2026 01:59:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat6.3 g (9%)
Carbs21.1 g (8%)
Sugars10 g (11%)
Protein23.5 g (47%)
Sodium1165.9 mg (58%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
low-calorie cooking spray
1onion
medium, peeled and diced
3garlic cloves
peeled and crushed
1fresh chillies
deseeded and diced, you can add more or less depending on how hot you like it
3carrots
peeled and diced
2peppers
medium, any colour, deseeded and diced
500g5% fat minced beef
1 tspchilli powder
you can add more or less depending on how hot you like it
2 TbspWorcestershire sauce
or Henderson’s relish
2 tspitalian mixed herbs
2 x 400gtin chopped tomatoes
2 Tbsptomato puree
4mushrooms sliced
1courgette
diced
2beef stock cubes
200mlwater
boiling
1 dashhot sauce
1beef stock pot
1 x 400gtin kidney beans
drained and rinsed
salt
to taste
black pepper
freshly ground, to taste
Instructions
View on pinchofnom.com
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