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By vegrecipesofindia.com
Palak Paneer Recipe
Instructions
Prep:30minCook:10min
Palak Paneer that is delicious, smooth and creamy. This easy palak paneer recipe is made with fresh spinach leaves, paneer, onions, tomatoes, herbs and spices. This is one of the most popular North Indian dish.
Updated at: Tue, 09 Apr 2024 10:53:36 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat16.9 g (24%)
Carbs19.9 g (8%)
Sugars14.1 g (16%)
Protein11 g (22%)
Sodium342.5 mg (17%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250 gramsspinach
roughly chopped spinach
1green chilies
or 1 Serrano pepper or 1 to 2 Anaheim peppers chopped
1garlic cloves
small to medium, roughly chopped, optional
1 inchginger
roughly chopped
3 cupswater
for blanching spinach
3 cupswater
for ice bath
2 tablespoonoil
or ghee, clarified butter, or butter
½ teaspooncumin seeds
1tej patta
small, to medium, indian bay leaf
⅓ cuponions
finely chopped, or 1 small to medium sized onion
1 teaspoongarlic
finely chopped, medium garlic
⅓ cuptomatoes
finely chopped, or 1 small to medium sized tomato
¼ teaspoonturmeric powder
ground turmeric
½ teaspoonred chili powder
or cayenne pepper or paprika
1 pinchasafoetida
optional
½ cupwater
or add as required
¼ teaspoongaram masala powder
add more if required
200 gramsPaneer
or tofu
2 tablespoonslow fat cream
or 1 tablespoon heavy whipping cream
1 teaspoonkasuri methi leaves
salt
as required
1 teaspoonscream
low fat or heavy cream or cooking cream, or butter for garnish optional
0.5 inchginger
julienne
lemon
or lime wedges or slices
Instructions
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